Weigh In record (no journal entry) for 21 January 2019
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64.2 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1407 kcal
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Fat: 83.88g | Prot: 80.90g | Carbs: 88.21g.
Breakfast: Блинчики с Мясом, Авокадо Авокадо, Хлеб Зерновой. Lunch: Салат Овощной, Запеченная или Жареная Треска. Dinner: Авокадо Авокадо, Запеченная или Жареная Форель. Snacks/Other: Сухофрукты, Мандарины, Миндаль. more...
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2110 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Tanjalebedeva's Weight History
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