Weigh In record (no journal entry) for 22 January 2019
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60.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1086 kcal
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Fat: 25.54g | Prot: 54.97g | Carbs: 171.62g.
Breakfast: Tahu Kukus, Bawang Merah, Bawang Putih Dimasak, Pepaya, Bayam Dimasak (dari Segar). Lunch: Ikan Kembung, Bawang Putih Dimasak, Kubis Cina (Bok-Choy, Pak-Choi), Kentang (Kulit, dengan Garam, Direbus). Dinner: Bango Kecap Manis, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pisang. more...
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Losing 21 kg a Week
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nendenayurianti's Weight History
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