Weigh In record (no journal entry) for 21 January 2019
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56.6 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1572 kcal
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Fat: 99.13g | Prot: 91.41g | Carbs: 79.80g.
Lunch: Seara Salsicha Hot Dog, Azeite de Oliva, Manteiga (com Sal), Ovo Mexido. Dinner: Batata Inglesa Cozida, Costela Bovina, Feijão Carioca Cozido. Snacks/Other: Amêndoas, Nestlé Leite em Pó Integral Ninho 26g. more...
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1961 kcal
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Exercise:
Shopping - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Driving - 1 hour, Spinning - 20 minutes, Weight Training (moderate) - 49 minutes, Sleeping - 12 hours and 30 minutes, Resting - 8 hours and 1 minute. more...
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Gaining 0.1 kg a Week
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Iara Araujo's Weight History
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