Weigh In record (no journal entry) for 22 January 2019
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1251 kcal
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Fat: 78.16g | Prot: 78.24g | Carbs: 54.42g.
Dinner: 烤豬排骨（带醬）, 肯德基 (KFC) 炸雞. Snacks/Other: iseLect 拿鐵咖啡. more...
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Gaining 3.5 kg a Week
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whoisaha's Weight History
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