Weigh In record (no journal entry) for 22 January 2019
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76.4 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1628 kcal
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Fat: 149.12g | Prot: 38.35g | Carbs: 46.56g.
Breakfast: 咖啡, Kirkland 冷壓初榨椰子油, Kirkland 無鹽奶油. Lunch: 雞蛋（整個）, 全聯 高士達巴薩米克醋, 橄欖油, 愛之味 素食沙茶醬, 全聯 蒟蒻卷, 好菇道 鴻喜菇, 高麗菜. Dinner: 水煮蛋, Kewpie 凱薩沙拉醬, 手撕包菜, 核桃. more...
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Losing 3.5 kg a Week
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chang19700220's Weight History
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