Weigh In record (no journal entry) for 22 January 2019
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61.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1840 kcal
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Fat: 104.27g | Prot: 81.61g | Carbs: 148.08g.
Breakfast: 安佳 有鹽奶油 (10克), 黑咖啡, 福源 花生醬, Costco 藍莓貝果. Lunch: Kewpie 和風醬(芥末口味), 墨西哥玉米片（Nachos)加芝士 , 雞胸肉, 地瓜, 櫛瓜, 青花菜. Afternoon Tea: 小番茄（葡萄形狀）. Dinner: 泡麵, 萵苣, 炸豬排（麵包糠或麵粉）, 安佳 起司片 (21克), 水煮肉片, 韓式泡菜. Snacks/Other: 星巴克 (Starbucks) 經典起司蛋糕, Costco 無調味綜合堅果. more...
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Gaining 1.4 kg a Week
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annelin5202000's Weight History
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