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Day 212
BMI 23.5
體脂肪27.4
肌肉量 42.8
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1324
體內年齡 41
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62.9 kg
Lost so far: 13.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1913 kcal
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Fat: 91.40g | Prot: 102.32g | Carbs: 173.27g.
Breakfast: 光泉 無糖豆漿, 番薯/地瓜（無鹽，带皮，烘熟）, 7-11 茶葉蛋. Lunch: 橘子, 甜不辣, 炒黃瓜, 新鮮豬肉香腸, 豆干, 雜糧飯. Dinner: 愛之味 牛奶花生. Snacks/Other: 骨頭湯, 豬排骨, 白蘿蔔, 餅乾, 芭蕉. more...
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Losing 7 kg a Week
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