Weigh In record (no journal entry) for 22 January 2019
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1557 kcal
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Fat: 66.52g | Prot: 112.49g | Carbs: 137.85g.
Breakfast: 無糖豆漿, 草莓, 光泉 希臘式無加糖優酪, 有機奇亞籽, 水煮蛋, 分離乳清蛋白（含葵花油卵磷脂）, 有機黃金亞麻仁籽粉. Lunch: 炸排骨, 甜玉米, 炒青椒, 香蕉. Dinner: 帶魚, 蘿蔔糕, 炒高麗菜, 雞腿. Snacks/Other: 草莓, Curves 乳清蛋白（抹茶）. more...
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1846 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kuo19750926's Weight History
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