Weigh In record (no journal entry) for 21 January 2019
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65.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1041 kcal
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Fat: 29.96g | Prot: 79.76g | Carbs: 116.77g.
Breakfast: Café Manchado, Pastoret Requesón 0% M.G., Aguacate, Pan Integral. Lunch: Activia Yogur Natural Edulcorado 0%, La Sirena Pimientos Tricolor, Emperador a la Plancha. Dinner: Milbona Skyr Natural, Pechuga de Pollo a la Plancha, La Sirena Pimientos Tricolor. Snacks/Other: Café con Leche Descremada, Hacendado Ciruelas sin Hueso, Boniato, Mandarinas. more...
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Gaining 0.4 kg a Week
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