Weigh In record (no journal entry) for 22 January 2019
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52.5 kg
Lost so far: 1.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1855 kcal
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Fat: 12.10g | Prot: 27.20g | Carbs: 274.20g.
Lunch: 콜라비, 김밥천국 참치김밥, 피코크 맛있는 순대, GS25 위대한 떡볶이. more...
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Losing 2.8 kg a Week
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