Weigh In record (no journal entry) for 03 October 2012
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90.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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2757 kcal
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Fat: 112.05g | Prot: 105.00g | Carbs: 338.12g.
Breakfast: шоколад, кофе, яйцо. Lunch: кола, рис с овощами, мисо. Dinner: мясной рулет, селедка, морс. Snacks/Other: печенье, блины, хлеб, груша, шоколад, хлеб, хохланд. more...
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3729 kcal
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Exercise:
Boxing - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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