Weigh In record (no journal entry) for 21 January 2019
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73.5 kg
Lost so far: 4.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1607 kcal
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Fat: 46.44g | Prot: 70.88g | Carbs: 163.56g.
Breakfast: Café con Leche. Lunch: Café con Leche Descremada, Queso Feta, Tomates, Zanahoria, Gallo Arroz Oro. Dinner: Miel Mostaza, Queso Brie, Hamburguesa Casera, Cerveza. Snacks/Other: Helado, Conos de Helado (con Galleta Tipo Wafer), Helado de Fruta, Café Cortado, Té Matcha, Vauquita Vauquita Light. more...
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3137 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 26 minutes, Desk Work - 18 hours, Sleeping - 2 hours and 34 minutes. more...
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Losing 5.5 kg a Week
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JouleYet's Weight History
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