Weigh In record (no journal entry) for 21 January 2019
|
63.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1004 kcal
|
Fat: 46.31g | Prot: 63.99g | Carbs: 78.73g.
Breakfast: Isabela Torrada Light, Café com Açúcar. Lunch: Korin Coxinha da Asa, Sadia Linguiça Fininha, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Alcatra, Repolho Verde, Batata Doce, Ovo Cozido. Snacks/Other: Café com Açúcar, Pullman Pão Integral 12 Grãos Zero. more...
|
|
1630 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol da Fé's Weight History
|