Weigh In record (no journal entry) for 21 January 2019
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56.5 kg
Lost so far: 8.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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500 kcal
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Fat: 10.87g | Prot: 35.24g | Carbs: 69.02g.
Breakfast: Marilan Magic Toast Multi Cereais (7), Café, Jasmine Stevine, Maçã. Lunch: Alface, Carne do Peito de Frango (Assado, Cozido), Maçã. Dinner: Maçã, Marilan Magic Toast Multi Cereais (7), Omelete ou Ovos Mexidos, Alface. Snacks/Other: Marilan Magic Toast Multi Cereais (7), Zero-Cal Zero-Cal Sucralose, Café. more...
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Losing 3.5 kg a Week
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Cristianefms Souza's Weight History
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