Weigh In record (no journal entry) for 21 January 2019
|
113.9 kg
Lost so far: 2.3 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
812 kcal
|
Fat: 63.53g | Prot: 33.37g | Carbs: 30.42g.
Breakfast: Trader Joe's Hass Avocado, Tanimura & Antle Hydroponic Butter Lettuce, Primal Kitchen Organic Spicy Brown Mustard, Kroger Large Brown Egg, Primal Kitchen Mayo. Lunch: Trader Joe's Albacore Solid White Tuna in Olive Oil, Stater Bros. Dill Whole Kosher Pickles, Leasa Broccoli Sprouts, Sprouts Farmers Market Baby Spinach, Backyard Farms Tomatoes on The Vine. Snacks/Other: Celery, Trader Joe's Persian Cucumber, Trader Joe's Dry Roasted Unsalted Australian Macadamias, Trader Joe's California Walnut Halves & Pieces. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|