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Well. I keep telling myself as long as I keep
going down, but I had hoped to be below 200 by my 70th birthdat Wed.
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93.2 kg
Lost so far: 27.5 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1179 kcal
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Fat: 84.73g | Prot: 79.57g | Carbs: 10.74g.
Breakfast: Butter (Salted), Hormel Black Label Bacon Thick Slices, Fresh & Easy Liquid Egg Whites, Egg, Albertsons Heavy Whipping Cream. Lunch: Miracle Noodle Miracle Rice, Kettle & Fire Chicken Bone Broth, Ken's Steak House Chunky Blue Cheese Dressing, Baby Spinach, Chicken Drumstick (Skin Eaten). Dinner: Olivado Extra Virgin Avocado Oil, Celery Stuffed with Cheese, Cucumber (with Peel), Chicken Drumstick. more...
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Losing 1.0 kg a Week
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