Weigh In record (no journal entry) for 21 January 2019
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99.3 kg
Lost so far: 12.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1213 kcal
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Fat: 35.02g | Prot: 44.27g | Carbs: 179.03g.
Breakfast: Elegê Leite UHT Desnatado, Morangos, Vital Pão Centeio 13 Grãos, Tirolez Creme de Ricota Light, Peras. Lunch: Hellmann's Maionese, Ovo Frito, Pão Francês sem Miolo. Snacks/Other: Queijo Mozzarella, Quero Goiabada, Vital Pão de Forma. more...
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steady weight
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Vanessa_Beatriz's Weight History
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