Olivierplus's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

1281 kcal

Fat: 65.43g | Prot: 54.68g | Carbs: 119.56g. Breakfast: Brioche Pasquier Couronne des Rois Nature. Lunch: Jambon Cru. Dinner: Danone Yaourt Nature Velouté, Courgette Farcie. Snacks/Other: Galette des Rois, Leader Price Yaourt Nature au Lait Entier, Gaufre. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 21 Jan 19

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Olivierplus's Weight History