Weigh In record (no journal entry) for 21 January 2019
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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782 kcal
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Fat: 32.08g | Prot: 63.54g | Carbs: 57.08g.
Breakfast: Ovo Cozido. Lunch: Aurora Linguiça Toscana, Flocos de Milho, Abóbora Cabotia, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Nutry Barra de Banana com Ameixa e Cobertura de Chocolate, Nutry Barra de Fruta Light Ameixa com Banana. more...
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Gaining 0.2 kg a Week
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adrirosset's Weight History
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