Weigh In record (no journal entry) for 13 January 2019
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1335 kcal
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Fat: 48.59g | Prot: 31.67g | Carbs: 210.48g.
Breakfast: Getuk, Pisang Raja Direbus Matang, Jagung Rebus. Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Telur Ceplok, Cilok, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Alpukat. more...
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1909 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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febriantdw's Weight History
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