Weigh In record (no journal entry) for 21 January 2019
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91.3 kg
Lost so far: 16.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1092 kcal
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Fat: 37.40g | Prot: 76.20g | Carbs: 120.75g.
Breakfast: Café, Piracanjuba Leite Desnatado, Becel Margarina Original, Panco Pão de Forma 100% Integral Zero. Lunch: Quiabo Cozido, Vono Mandioquinha com Cebola e Salsa. Dinner: Almôndegas de Carne de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Couve Manteiga Crua, Tomates. Snacks/Other: Banana Nanica, Ovo (Inteiro), Uva Itália. more...
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Losing 1.3 kg a Week
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Ser cada dia mais saudável é o alvo's Weight History
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