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Esquerdinha
Journal
21 Jan 19
Esquerdinha's Journal, 21 Jan 19
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Weigh In record (no journal entry) for 21 January 2019
73.1 kg
Lost so far:
20.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2019:
531 kcal
Fat: 26.72g | Prot: 20.59g | Carbs: 52.49g.
Breakfast:
Omelete ou Ovos Mexidos com Queijo.
Lunch:
Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Brigadeiro de Colher, Marilan Bolacha Maizena, Mel, Biscoito de Polvilho.
more...
2273 kcal
Exercise:
Hiking - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Gaining 7.9 kg a Week
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Esquerdinha's Weight History
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