Weigh In record (no journal entry) for 21 January 2019
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55 kg
Lost so far: 5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1071 kcal
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Fat: 30.64g | Prot: 41.93g | Carbs: 159.91g.
Breakfast: Clara de Huevo, Pan Blanco. Lunch: Muffin de Chocolate, Hamburguesa con Mayonesa, Ensalada y Tomates . Dinner: Papa al Horno (sin Comer la Cáscara). more...
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Losing 3.5 kg a Week
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kaanqui2's Weight History
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