Weigh In record (no journal entry) for 21 January 2019
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 January 2019:
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1749 kcal
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Fat: 63.74g | Prot: 90.77g | Carbs: 196.42g.
Breakfast: Café, Itambé Itambé Fit Morango, Tirolez Requeijão Cremoso, Adria Torrada Light. Lunch: Lindt Creation Divine Hazelnut, Arroz Branco (Cozido), Bife a Milanesa. Dinner: Antarctica Guaraná (Copo), Alface, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Snacks/Other: Naturale Granola Frutas Light, Nestlé Iogurte Grego Light, Queensberry Geléia de Frutas Vermelhas, Tirolez Requeijão Cremoso Light, Adria Folhata, Chamyto Leite Fermentado, Melitta Café sem Açúcar, Polenguinho Polenguinho. more...
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2352 kcal
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Exercise:
Sleeping - 7 hours, Resting - 3 hours and 10 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Sexual Activity - 35 minutes, Housework - 10 minutes, Studying - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Bathing - 15 minutes. more...
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Losing 0.4 kg a Week
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Brunaoliort's Weight History
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