Weigh In record (no journal entry) for 21 January 2019
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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800 kcal
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Fat: 55.82g | Prot: 55.50g | Carbs: 18.54g.
Breakfast: Chá Não Adocicado, Banha de Porco, Ovo Mexido. Lunch: Lombinho de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vinagre, Azeite de Oliva Extra-Virgem, Repolho. Dinner: Repolho, Vinagre, Ovo Mexido, Banha de Porco, Azeite de Oliva Extra-Virgem. Snacks/Other: Chá Não Adocicado. more...
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Losing 10.2 kg a Week
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