Weigh In record (no journal entry) for 21 January 2019
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101.8 kg
Lost so far: 14.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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816 kcal
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Fat: 32.98g | Prot: 94.16g | Carbs: 35.43g.
Breakfast: Amoras Congeladas, Morangos. Lunch: Peixe no Forno ou Grelhado. Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Repolho. Snacks/Other: Tirolez Queijo Parmesão, Sadia Queijo Prato. more...
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Losing 4.2 kg a Week
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Arthuurr's Weight History
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