Weigh In record (no journal entry) for 21 January 2019
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69.1 kg
Lost so far: 1.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1265 kcal
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Fat: 18.64g | Prot: 44.47g | Carbs: 236.65g.
Breakfast: 생가득 국물떡볶이. Lunch: 밥, 미역줄기, 김, 쥐포볶음, 찜닭. Dinner: 귤, 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산). Snacks/Other: 딸기, 허쉬 초코우유. more...
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1867 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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