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90642268
Journal
21 Jan 19
90642268's Journal, 21 Jan 19
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Weigh In record (no journal entry) for 21 January 2019
63.8 kg
Lost so far:
2.3 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2019:
1249 kcal
Fat: 29.99g | Prot: 65.72g | Carbs: 173.69g.
Breakfast:
Red Bull Sugarfree Energy Drink (Dose), Laugenstange.
Lunch:
Sprite Sprite, Nudeln (Gekocht).
Dinner:
Hähnchengeschnetzeltes, Paprikasalat.
more...
1722 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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90642268's Weight History
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