Weigh In record (no journal entry) for 21 January 2019
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71.3 kg
Lost so far: 22 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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313 kcal
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Fat: 20.70g | Prot: 17.37g | Carbs: 14.06g.
Breakfast: Café. Lunch: Hacendado Coliflor Ultracongelada. Dinner: Corazones de Alcachofa en Aceite, Hacendado Salchichas Frankfurt. more...
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Gaining 0.9 kg a Week
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