Weigh In record (no journal entry) for 21 January 2019
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64.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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937 kcal
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Fat: 11.10g | Prot: 28.57g | Carbs: 199.56g.
Breakfast: Açai, Cuarto Creciente Mermelada Dietética Frutos del Bosque (20g), Pomelo, Melón , Molinos Ala Tostaditas de Arroz. Dinner: Banano, Clara de Huevo, La Serenísima Leche Descremada, Zapallo. Snacks/Other: Tomates, Hellmann's Mayonesa Light, Huevo, Banano, Pomelo. more...
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1689 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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valeriasaenz's Weight History
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