Weigh In record (no journal entry) for 21 January 2019
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95 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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664 kcal
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Fat: 41.32g | Prot: 62.27g | Carbs: 10.75g.
Breakfast: Palta Hass, Campo Austral Jamón Crudo, Panceta, Huevo Frito. Lunch: Huevo Frito, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Café Instantáneo . more...
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Losing 3.5 kg a Week
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santiagoaguirre oliva's Weight History
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