Weigh In record (no journal entry) for 21 January 2019
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67 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2549 kcal
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Fat: 188.89g | Prot: 158.54g | Carbs: 65.04g.
Breakfast: Queso de Kefir Bien Seco del Suero, Palta Hass, Tomates Cherry, Cebollas, Martínez Zavalia Mircilla ...Ticucho, Huevo, Genser Sal Modificada (Baja en Na), Café Espresso, Café Colado, Genser Sal Modificada (Baja en Na), Bicarbonato de Sodio. Lunch: Carne Molida de Res (85% Magra / 15% de Grasa), Lonjas de Cuero de Cerdo..., Sal Marina, Jengibre.... (Molido..), SanCor Manteca Clásica, Brócoli, Ajo. Dinner: Knorr Caldo de Gallina Deshidratado, Queso de Kefir Bien Seco del Suero, Tomates Cherry, Queso de Kefir Bien Seco del Suero, Aceite de Coco, Aceite de Coco, Cuadrada, Cuadril. Snacks/Other: Tregar Crema de Leche, Miel, Mapsa Cacao.. (Repostero) Mapsa, SanCor Manteca Clásica. more...
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Losing 4.2 kg a Week
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diegodiaz laguzzi's Weight History
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