Weigh In record (no journal entry) for 21 January 2019
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88.6 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2019:
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1593 kcal
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Fat: 64.15g | Prot: 85.05g | Carbs: 176.18g.
Breakfast: Havuç, İçim Labne, Çavdar Ekmeği. Lunch: Kabak Tatlısı, Karışık Yeşil Salata, Tavuk Budu, Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Dinner: Yoğurt, Kuru Patlıcan Dolması, Tavuk Köfte. Snacks/Other: Yer Fıstığı, Yaş Pasta, Kefir, Elma, Muz. more...
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832 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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