karu78's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

58.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

819 kcal

Fat: 30.35g | Prot: 43.15g | Carbs: 95.70g. Breakfast: Manzana Verde. Lunch: Ensalada de Papas con Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), COTO Supremas de Pollo Rebozadas. Dinner: La Paulina Queso Cremoso Tradicional, Paladini Paleta de Cerdo Cocida, Cerealitas Galletitas Clásicas. more...

1858 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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karu78's Journal, 21 Jan 19

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