Weigh In record (no journal entry) for 21 January 2019
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69.4 kg
Lost so far: 11.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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631 kcal
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Fat: 37.83g | Prot: 42.88g | Carbs: 31.13g.
Breakfast: Café, Frimesa Lombo Defumado de Suíno, Kiwi. Lunch: Carne de Vaca Assada, Teixeira Manteiga com Sal, Ovo. Dinner: Perdigão Linguiça Calabresa, Tomates, Alface, Cenouras, Kiwi. more...
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Losing 0.5 kg a Week
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@sonhoemserfitness's Weight History
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