Weigh In record (no journal entry) for 26 June 2010
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186.4 kg
Lost so far: 18.1 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 77.78g | Prot: 109.21g | Carbs: 159.26g.
Breakfast: Louisiana Hot Sauce, Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bread, Egg, American Cheese. Lunch: Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Breast Wrap. Dinner: Hamburger Bun, Yellow Mustard, Ketchup, Ground Turkey 93/7. Snacks/Other: ToastChee Crackers, Ritz Snack Mix (100 Calorie Packs), kraft american cheese, pork loin, ToastChee Crackers. more...
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4952 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 3.2 kg a Week
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cwilcox007's Weight History
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