Weigh In record (no journal entry) for 21 January 2019
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139.6 kg
Lost so far: 8.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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818 kcal
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Fat: 16.53g | Prot: 70.83g | Carbs: 95.59g.
Breakfast: Mermelada, Dia Tostadas Light, Armonia Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arcor Choclo Amarillo Entero, Bola de Lomo. Snacks/Other: Dia Tostadas Light, Café con Leche Descremada. more...
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Losing 7.7 kg a Week
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cleber01's Weight History
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