Weigh In record (no journal entry) for 21 January 2019
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77 kg
Lost so far: 3.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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828 kcal
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Fat: 22.13g | Prot: 70.41g | Carbs: 94.63g.
Breakfast: Gengibre, Maçã, Limão, Abacaxi. Lunch: Batata Bolinha, Alface, Tomates, Frango Assado. Dinner: Suco de Limão, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Frango Assado. Snacks/Other: Peras. more...
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Losing 2.8 kg a Week
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Luanagonzaga21's Weight History
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