Weigh In record (no journal entry) for 21 January 2019
|
74.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1306 kcal
|
Fat: 57.43g | Prot: 115.39g | Carbs: 78.35g.
Breakfast: Morangos, Continente Salpicão Arganil, Ovo, Pão de Mistura, Café, Continente Queijo Creme. Lunch: Ovo, Continente Tiras de Bacon Fumado, Alhos Franceses, Brócolos, Cogumelos, Febras. Dinner: Pingo Doce Chocolate Preto 72%, Repolho Chinês (Bok-Choy, Pak-Choi), Ervilhas Cozidas (Enlatado), Cogumelos, Carne de Peito de Peru. Snacks/Other: Salutem Farelo de Trigo, Jean Pierre Bio Tostas de Aveia e Chia, Banana, Xcore Nutrition 100%Whey Hydro Isolate Morango. more...
|
|
1932 kcal
|
Exercise:
Bike Machine (Cycling) - 6 minutes, Hiking - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paula queiros's Weight History
|