Weigh In record (no journal entry) for 21 January 2019
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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986 kcal
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Fat: 31.39g | Prot: 65.54g | Carbs: 109.12g.
Breakfast: Italac Leite em Pó Integral, Café com Açúcar, Canto de Minas Requeijão, Italac Queijo Tropical Ralado Desidratado, Ovo. Lunch: Frango Desfiado, Cuscuz (Cozido). Dinner: Ovo, Cuscuz (Cozido). Snacks/Other: Italac Leite Desnatado, Banana Prata, Maçã, Queensberry Geléia de Morango 100% Fruit. more...
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Losing 1.7 kg a Week
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dee nunes's Weight History
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