Weigh In record (no journal entry) for 21 January 2019
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81.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1528 kcal
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Fat: 43.88g | Prot: 174.32g | Carbs: 114.29g.
Breakfast: Äpfel, Lovilio Mini-Mozzarella Light, Grüne Paprika, Zwiebeln, Ei. Lunch: Aldi Californische Art Pfannengemüse, Zucchini, Zwiebeln, Armada Thunfisch Filets in Eigenem Saft & Aufguß. Dinner: Birnen. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream. more...
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Losing 1.1 kg a Week
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wessels1998's Weight History
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