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MMDuff10
Journal
21 Jan 19
MMDuff10's Journal, 21 Jan 19
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Weigh In record (no journal entry) for 21 January 2019
60.8 kg
Lost so far:
25.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2019:
250 kcal
Fat: 15.00g | Prot: 11.00g | Carbs: 20.70g.
Lunch:
International Delight Chocolate Mint Truffle Coffee Creamer, Great Value Half & Half, Sweeteners (Splenda Packets, Sucralose).
Dinner:
Ocean Spray Diet Cran Pineapple, Mac's Original Pork Skins.
more...
2139 kcal
Exercise:
Elliptical - 32 minutes, Treadmill - 22 minutes, Sleeping - 5 hours and 16 minutes, Resting - 9 hours and 50 minutes, Desk Work - 8 hours.
more...
Gaining 0.6 kg a Week
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MMDuff10's Weight History
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