Weigh In record (no journal entry) for 21 January 2019
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60.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1372 kcal
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Fat: 49.26g | Prot: 91.03g | Carbs: 135.58g.
Breakfast: Sci-MX Diet Protein, Cravendale Semi Skimmed Milk, Weetabix Weetabix. Lunch: Hartley's 10 Cal Strawberry Jelly, Tesco Wild Pacific Pink Salmon, White Rice (Long-Grain). Dinner: Aldi Gravy Granules, Sweet Potato (without Skin, Cooked, Boiled), Linda McCartney Vegetarian Sausages. Snacks/Other: Tesco Frozen Pineapple, Lidl Greek Style Yoghurt, Tesco Brazil Nuts, Oreo Cookie, Snack a Jacks Caramel Rice Cakes. more...
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Losing 0.8 kg a Week
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JasGetsFitter's Weight History
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