Weigh In record (no journal entry) for 21 January 2019
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78.2 kg
Lost so far: 11 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1986 kcal
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Fat: 36.58g | Prot: 100.71g | Carbs: 298.96g.
Breakfast: Quaker Havermout (40g), Koffie, Quaker Cruesli, Lidl Magere Melk. Lunch: Plus Couscous Tabouleh. Dinner: Vita D'or Yogonaise, Lidl Kabeljauwhaasjes Gemarineerd, Lidl Bourgondische Mini Krieltjes, AH Snijbonen. Snacks/Other: Body & Fit Eiwitshake, Bananenbrood, Body & Fit Eiwitshake, Lidl Magere Melk, Zespri Kiwi Gold, Amerikaanse Druiven, Pink Lady Appels, Rivercote Fries Roggebrood. more...
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Gaining 2.3 kg a Week
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