Weigh In record (no journal entry) for 21 January 2019
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63.1 kg
Lost so far: 2.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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606 kcal
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Fat: 19.85g | Prot: 56.04g | Carbs: 51.93g.
Breakfast: Клементины, Кофе. Lunch: Магнит Яблоко, Hungrow Цукини Жареные с Чесноком, Бахетле Сибас на Пару. Dinner: Суп Овощной. more...
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Losing 2.1 kg a Week
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vivishel's Weight History
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