Weigh In record (no journal entry) for 21 January 2019
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91.3 kg
Lost so far: 34.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1599 kcal
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Fat: 32.95g | Prot: 180.13g | Carbs: 127.08g.
Lunch: Fibre One Salted Caramel Square, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), MyProtein Carb Crusher. Dinner: Cathedral City Mature Lighter, Muller Light Greek Style Luscious Lemon Yogurt, Muller Light Greek Style Luscious Lemon Yogurt, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 1.5 kg a Week
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AqeelMcr's Weight History
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