Weigh In record (no journal entry) for 21 January 2019
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102.2 kg
Lost so far: 10.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1463 kcal
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Fat: 32.51g | Prot: 146.82g | Carbs: 136.59g.
Breakfast: Tirolez Creme de Ricota Light, Da Terrinha Tapioca, Ovo. Lunch: Acerola, Tio João Arroz Integral Cozido, Patinho. Dinner: Acerola, Tio João Arroz Integral Cozido, Tirolez Creme de Ricota Light, Frango Desfiado. Snacks/Other: Água de Coco, Taeq Aveia em Flocos, Atlhetica Best Whey. more...
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Losing 5.6 kg a Week
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mvelani1's Weight History
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