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17.84% de grasa.
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68.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2105 kcal
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Fat: 67.84g | Prot: 136.03g | Carbs: 240.19g.
Breakfast: MyProtein Omega 3, Milbona Leche UHT Entera, Ultimate Stack Creatina, Whey Protein, Brüggen Copos de Avena, Té (Infusión). Lunch: Rústico Hamburguesa de Ternera Premium, Arroz Blanco (Grano Largo). Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Champiñones, Tortilla Francesa. Snacks/Other: J.D. Gross Chocolate Negro 81%, Naranjas. more...
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Gaining 0.1 kg a Week
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Sammael7's Weight History
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