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Bu 4,gün avm asansörü gibi Bi ınıp cıkıp tekrar düzeldi... 😂😂😂
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96.2 kg
Lost so far: 3.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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815 kcal
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Fat: 26.97g | Prot: 45.51g | Carbs: 97.66g.
Breakfast: Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Kepekli Ekmek. Dinner: Mis Labne, Kepekli Ekmek, Sulu Köfte. Snacks/Other: Kabak Tatlısı. more...
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Losing 0.7 kg a Week
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sinkarizmir's Weight History
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