Weigh In record (no journal entry) for 02 October 2012
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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1514 kcal
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Fat: 50.99g | Prot: 59.71g | Carbs: 202.54g.
Breakfast: Açúcar, Ovo Frito, Pães de Hambúrguer ou Cachorro Quente. Lunch: Feijão Carioca, Salada de Couve e Cenoura, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco. Dinner: Frango (Empanado e Frito), Frango Xadrez, Repolho Verde Cozido, Arroz Branco. Snacks/Other: Picolé Frutare Lichia, Suco de Goiaba, Pães de Hambúrguer ou Cachorro Quente, Biscoitos Simples ou de Leite de Manteiga, Sprite Refrigerante, Queijo Natural. more...
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2788 kcal
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Exercise:
Sitting - 4 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Luis Eduardo Sobral's Weight History
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